Why am I tired all the time?

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

- Fruits

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

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Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

13. Don't listen to sad music.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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